Low Fodmap Granola Bars Recipe

Perfect 10 low fodmap granola bars.

Low fodmap granola bars recipe.

See more ideas about granola bars fodmap elimination diet fodmap. As you guessed all of my son s friends gave this recipe a perfect 10. All their mini bars are certified low fodmap and perfect for a small snack. To make this easy low fodmap maple walnut granola add these ingredients to your shopping list.

Coconut oil or unsalted butter cup melted. With every new recipe my family or anyone who is around is asked to rate it out of ten. 4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt. Roughly chop the pumpkin seeds and dried cranberries.

1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened. Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat. Walnuts cup 60 grams chopped. Ingredients 2 1 2 cups 225 grams certified gluten free rolled oats 1 cup 250 grams smooth peanut butter we use sunflower butter it s more neutral 1 2 cup 170 grams honey or 160 grams maple syrup use maple for vegan or low fodmap version 2 tablespoons 30 grams chia seeds 1 4 cup 25.

Preheat oven to 300 f combine oats cinnamon and 2 cups selected stir ins to be baked in a large bowl melt coconut oil in microwave about 30 seconds combine coconut oil brown sugar vanilla and syrups in a second medium bowl pour liquid over oats mixture and stir to cover spread. These 8 large bars are also low fodmap so there are lots to choose from enjoy. Mar 23 2020 brand name products that are appropriate for the fodmap elimination diet. One of the boys even asked for the recipe.

Ground cinnamon 1 teaspoon. Best low fodmap branded granola bars gomacro granola bars. Prolonged power banana almond butter. Rolled oats use gluten free oats for gluten free 2 cups.

Gomacro has a ton of delicious options now. Balanced goodness granola coconut. I made this recipe when i was expecting a group of kids after school. Pure maple syrup cup.