Lying Straight Bar Cable Curl

The lying cable biceps curl is a cable exercise that targets the biceps.

Lying straight bar cable curl.

You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls. 4 8 out of 5 stars 1 217. Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all.

Free shipping by amazon. Fitness maniac usa home gym cable attachment handle machine exercise chrome pressdown. Grasp the bar using a shoulder width supinated underhand grip. Cable straight bar biceps curl form.

Single d handle v shaped bar rotating straight bar. The lying cable curl is also known as the supine cable curl. Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides.

Curl until the bar is at shoulder height. If a straight bar is hard on your wrists use a wavy bar or a v bar. The cable should be taut and your arms should be almost fully extended. Other exercises to use.

The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position. It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout.

There are many exercises you can choose in tandem with hammer dumbbell curls. Keeping your upper arms still and your body flat on the bench exhale as you curl the bar towards your forehead until your elbows are fully flexed. If you don t have a bench you can lie on the floor. Unlike the others you lay flat on your back with your feet positioned on the floor for extra stability.

You can also perform the lying cable curl on a standard cable row machine.